As the colder months set in, looking after your eyes becomes even more important. Dry air, harsh winds, and increased screen time indoors can all take a toll on your vision and comfort. At Harley Street Eye Hospital, we’re dedicated to helping you protect your eye health throughout the winter season and beyond. Here are our top specialist-approved tips:

1. Keep Up with Regular Eye Examinations

Winter is an ideal time to check in on your eye health. Even if you don’t wear glasses or contacts, routine eye exams help detect issues such as glaucoma, cataracts, and macular degeneration early—when treatment is most effective. Adults should aim for an eye test every one to two years.

2. Shield Your Eyes from Cold Winds and UV Rays

Bright winter sunlight and chilly winds can irritate and dry out your eyes. Wear sunglasses that block 100% of UVA and UVB rays, and consider protective eyewear or a cosy hat with a brim when outdoors to reduce exposure.

3. Stay Hydrated and Nourish Your Eyes

Colder weather can lead to dehydration without you noticing. Drinking enough water and eating nutrient-rich foods—such as leafy greens, oily fish, colourful fruits, eggs, and nuts—supports long-term eye health. Nutrients like omega-3 fatty acids, vitamins C and E, lutein, and zinc help reduce the risk of age-related eye conditions.

4. Manage Screen Time with the 20-20-20 Rule

Shorter daylight hours often mean more time indoors and more time on digital devices. To prevent winter digital eye strain, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to relax your eye muscles.

5. Stay Active and Avoid Smoking

Even during colder months, regular activity boosts circulation, which benefits your eyes. Avoiding smoking is especially important in winter, as it increases dryness and the risk of conditions such as macular degeneration.

6. Prioritise Good Hygiene

With winter bringing an increase in colds and viruses, clean hands and proper contact lens hygiene are essential. Always wash your hands before touching your eyes and follow recommended care routines to prevent irritation or infection.

By taking small steps each day, you can protect your vision and keep your eyes comfortable throughout the colder season. At Harley Street Eye Hospital, our specialist team is here to support you with personalised advice, expert care, and comprehensive eye treatment.

Book your consultation today.