The festive season is a time for celebration, connection, and well-deserved downtime—but it can also bring a significant spike in screen use. Whether it’s online shopping, streaming Christmas films, catching up with loved ones over video calls, or children spending more time on tablets during the school break, December often means more digital exposure than usual. At Harley Street Eye Hospital, we’re seeing more patients experiencing eye strain during the winter months, so now is the perfect time to refocus on healthy screen habits.

Increased screen time can trigger a range of symptoms collectively known as digital eye strain. These include tired or dry eyes, blurred vision, headaches, and difficulty concentrating. Winter can make these symptoms more pronounced; cold weather and central heating reduce the humidity in the air, which can lead to dry, irritated eyes—especially when blinking becomes less frequent during prolonged device use.

To keep your eyes comfortable this festive season, try incorporating the 20-20-20 rule into your daily routine. Every 20 minutes, look at something at least 20 feet away for 20 seconds. This simple habit helps relax your eye muscles and reduce fatigue. You can also make small adjustments to your environment, such as reducing screen brightness to match ambient lighting, increasing text size for easier reading, and ensuring screens are positioned at arm’s length and just below eye level.

Hydration plays an important role too. Drinking plenty of water and using a humidifier at home can help counteract the drying effects of indoor heating. If you wear contact lenses, consider switching to glasses for part of the day to avoid additional dryness. Lubricating eye drops may also provide relief—but always choose products recommended by eye care professionals.

Finally, remember to take breaks beyond just your eyes. The festive season may be busy, but stepping away from screens to enjoy outdoor activities, socialising, or simply resting can make a significant difference to your visual comfort and overall wellbeing.

If you’re experiencing persistent discomfort, vision changes, or recurring headaches, our specialists at Harley Street Eye Hospital are here to help. A comprehensive eye examination can identify underlying issues and ensure your eyes stay healthy throughout the holidays and into the new year.

Book your consultation today.