February marks Age-Related Macular Degeneration (AMD) Awareness Month, a perfect time to focus on protecting your vision. AMD is one of the most common causes of vision loss in adults over 50, affecting the macula — the part of the retina responsible for sharp, central vision. Recognising early signs, understanding risk factors, and adopting preventive strategies are key to maintaining your sight and independence.

Early Signs of AMD
Detecting AMD early can make a significant difference. Look out for:

  • Blurred or distorted central vision
  • Difficulty reading small print or recognising faces
  • Dark or empty spots in the centre of your vision
  • Increased need for bright light when reading

If you notice any of these symptoms, it’s important to book an eye examination promptly. Early detection allows for timely treatment, helping slow the progression of AMD and preserve vision.

Who is at Risk?
While age is the biggest risk factor, other elements can increase your likelihood of developing AMD:

  • A family history of AMD or other eye conditions
  • Smoking, which significantly increases risk
  • Poor diet low in antioxidants and essential nutrients
  • High blood pressure or cardiovascular issues

Knowing your risk factors can help you take proactive steps to protect your eyes.

Prevention and Lifestyle Tips
Although AMD cannot always be prevented, you can reduce your risk and help slow its progression:

  • Eat a balanced diet rich in leafy greens, fish, and antioxidant-packed foods
  • Quit smoking or avoid tobacco
  • Keep blood pressure and cholesterol under control
  • Schedule regular eye exams, especially if you’re over 50
  • Protect your eyes from UV damage with quality sunglasses

At Harley Street Eye Hospital, we are dedicated to supporting patients in monitoring, managing, and maintaining their eye health. By recognising early symptoms, understanding risk factors, and making small lifestyle changes, you can take meaningful steps to safeguard your vision.

This AMD Awareness Month, make your eye health a priority — book a check-up and learn how proactive care can make a lasting difference.

Book your consultation today.